Rejuvenation
Vacations
with Cynthia Zeki and Thomas Frierson, RMT
Welcome! When we talk about living a balanced, whole life, we hear about integrating body, mind and spirit. And while each of these elements are important, true balance is
achieved by centering body, mind and spirit in the pure, powerful, loving energy of the heart. Each and every one of us has a divine spark of love in our heart that connects us
to our Highest Self. Living from your heart means that you are in constant contact with the knowledge and guidance available from your Highest Self. Living from your heart
means that you choose to understand what is truly important to you so you can live meaningfully and joyfully. Living from your heart means that you can give of your own talents,
skills, and wisdom freely and receive from others just as easily. Living from your heart means that no matter what is happening in your life externally, internally you stay balanced,
calm and at peace! At Spark of the Heart, our goal is to help you connect with your divine spark and the guidance and wisdom it contains. We do this through heart-based personal
energy consultations, workshops, and classes that teach you how to access and grow your heart-based energy. We also provide speaking services to organizations that are interested
in learning more about human energy and ways to connect to the divine spark in our hearts.
Join Cynthia, Thomas and Allison in this powerful retreat designed to help you identify and to bring you back to your True Self.
Relax and rejuvenate on beautiful St. John in the Virgin Islands, a protected space where development is limited and natural beauty abounds, which has one of the
ten most beautiful beaches on Earth, an island that is primarily National Park with crystal clear seas, Caribbean flair, low-key (we don't even have a traffic light!).
St. John is a direct flight from many U.S. cities and provides the safety of a Caribbean experience under the U.S. flag.
Just
Another Day in Paradise.....
Sunrise meditation or sleep in, morning swim or walk, silence for journaling or reflection; breakfast provisions at
your leisure
Morning group activity, workshop with Cynthia and Thomas
Afternoon group adventures with
picnic lunch, island exploration, snorkeling, hiking, duty-free
shopping or lazing on the beach
Lots of free time for rest and reflect:ion, naps, hammock warming, massage
Sunset meditation or hot tub time - "healthy happy hour"
tropical fruit smoothies
Leisurely healthy dinner on the deck under the stars
Evening Program and social time
You will be nurtured in a luxurious setting, in beautiful villas on healthy, naturally energized St. John, one of the Caribbean’s true pristine treasures. The days will contain explorations
of nature, the beaches, the sea, the rainforest, deep meditation and wonderful island food. You will explore the depths of your being in a beautiful place with knowledgeable,
supportive people. Connect and bond as a group, creating "sacred space." Dine on island specialties on the deck, swim in the villa pools or the nearby tropical bays, hike in the
natural settings, and socialize in the evenings under the stars, a time for social connection, fun and rest.
Accommodations: Casa Luna Villa with Ocean Views and Peaceful Privacy
Participants share a comfortable Caribbean villa, Casa Luna, i with stunning ocean views, private rooms and baths, pools, hot tub and sun decks, comfort and beauty,
safe, peaceful, surrounded by Virgin Islands National Park, the famous North Shore beaches are quickly accessible, lush surroundings, excellent year-round trade breezes.
Scroll down to bottom of page for more pics of Casa Luna.
Meals and Transportation
Transportation on the island is casual, safari open-air style, always available for trips to the beach or duty-free shopping. Flights are to nearby St. Thomas STT and taxi
(not included in retreat package) takes you to the St. John ferry. We meet you on St. John and escort you to the villas.
Meals are delicious and healthy, with casual breakfast provisions of fresh tropical fruits, smoothies, breads, granolas at each villa to accommodate your personal morning
preferences and schedule. Lunches are prepared picnic-style for the afternoon adventures. Wonderful dinners including island specialties and vegetarian fare are catered
and served on the deck under the stars, buffet style with fabulous entrees and decadent desserts. You can "make yourself at home" in the villa kitchens at any time.
Retreat
Coordination
Allison Smith, Ph.D., a 23-year St. John resident, brings years of experience in coordination of events and retreats. She assists throughout your retreat with local
knowledge and personalized service to assure a well organized stress-free retreat experience. Cynthia says "St. John is absolutely one of the most beautiful and naturally spiritual
places in the world. Allison’s gentle and loving energy and depth of spiritual awareness is a gift to anyone who is lucky enough to know her. This trip promises to be amazing!"
Join Cynthia, Thomas and Allison in this powerful retreat designed to help you identify and to bring you back to your True Self.
Don't miss this great opportunity! Register now! Retreat includes:
- A full week (7 nights) in a Caribbean villa shared with other retreat participants, double occupancy bedroom and bath, pool and hot tub, expansive decks, air conditioned bedrooms, ocean views, fully furnished, all amenities including a mid-week cleaning service
- Daily group meditations, retreat community experience, guided hikes and island excursions
- Breakfast provisions, picnic lunches and dinners on the deck
- Guided hikes to secret St. John places for meditation and sunsets, island adventures, picnics on the beach
- Island transportation, onsite coordinator, concierge with local expertise
- Lots of free time for personal (and island!) exploration, hammock warming, star gazing, relaxation and rest
- Sunset sails, massages, day sails, scuba diving, yoga, Reef Bay hike available for additional fees
- Airfare to/from St. Thomas (STT), transfers not included
$1690 per person Double occupancy; $2450 Single occupancy with private bath
Payments: Deposit $500 due at time of booking; $500 due Jan. 2010; Balance $690 due Feb. 2010
Personal checks, credit
cards and Pay
Pal accepted
Contact: Allison Smith (340) 779-4585 relax@stjohnretreats.com
"As I
watched the sun go down, I felt my blood pressure do the same!
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